As a Professional in Nutrition and Training I’ve heard many myths surrounding diets. People’s opinions on food all differ. Many of you would have tracked calories, followed Macro splits and no doubt followed advice from gym buddies, yet you are still not getting the results you want! Ultimately you could be very close to achieving your goals but there will be a few (or many) barriers within your diet which are holding you back! Having me analysis your food diary, providing a fresh perspective and making changes to push you towards your goals will make the difference. You want these changes to have a positive effect on your lifestyle. We are not aiming for a diet (unless Sport / Competition warrants it) but a change in habits which lead to a healthier lifestyle to feel both physically and mentally better!